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Louisiana
Shrimp Pilau (Shrimp, Tomatoes, and Rice Casserole) from S. Chokel
Low cal
Spaghetti Soup
Low calorie
All-Time Favorite Apple Crisp (Apple Crisp) from Donna Rice

Amazing Lemony Soup with Crab and Vegetables from The Thin Commandments Diet by Stephen Gullo Ph.D.

Apple Butter-Streusel Muffins from SMC

Apple Cobbler from Teresa

Banana Split Cake-Low Fat-Low Sugar (Banana Split Cake) from Karen "Sissy" Wommack

Basic Meat Loaf from American Heart Association Cookbook 1978

Border Chicken Burritos Grande from d.lishus

Casserole of Chicken and Rice from D. Lishus

Catfish Jambalaya from Teresa

Creamed Cornbread from Teresa

Dry Fried Shrimps with Tomatoes from Hollis

French Onion Soup from wanda

Fudgy Brownies from Teresa

Glazed Crockpot Chicken from Teresa

Hake in Yogurt Dill Sauce (Baked Hake) from S. Chokel

Hearty Brunch Potatoes from Teresa

Hot Mexican Potato Salad from Teresa

Ice Cream Topping from MeMaw from Ghan

Jello Pie from Kelly

Jello Pie from Suella Rankin

Jerk Chicken from Teresa

Lemon and Sage Turkey Fillets from Teresa

Lemon-Dijon Chicken from Teresa

Lo-Cal Baked Fish (Crispy Baked Fillets) from American Heart Association Cookbook 4th edition

Low Calorie Soup (Spinach and Clam Soup) from Lucky

Low Calorie Soup (Weight Watchers Garden Vegetable Soup) from Valerie Williams

Low Carb+Low Fat (Beef and Broccoli with Garlic Sauce) from Lucky

Low Carb+Low Fat (Beef with Black Mushrooms) from lucky

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