Jourdan's Low-Sodium Meat Loaf
- Hearty Meat Loaf
- Karen Jourdan Bauch
- 1 lb (.5 kg). ground beef
- 1 6 oz (168 grm). can low-sodium tomato paste
- 1 large egg
- 1 large green pepper, chopped
- 1 large onion, chopped
- low-sodium ketchup, optional
- Mix ingredients thoroughly in a large bowl using your hands.
- Place meat mixture in a loaf pan or casserole.
- Optional, coat top of loaf with low-sodium ketchup.
- Bake at 350 degrees (175 C.) for one hour.
- This is a simple recipe but very tasty.