Description:

Quick, high protein breakfast

Source:

Karen Jourdan Bauch

Serves/Makes:1

Ingredients

• 1 large egg
• 1 slice of bread, any kind will do except rye.
• 1 tbsp (15 ml) butter or margerine

Preparation

• Cut a round 2-1/2 inch diameter hole in center of bread. Discard the hole.
• Melt butter in frying pan.
• Place bread in frying pan. Place egg in center hole of bread. Fry at med-high heat for approximately 5 minutes.
• Turn and cook other side for 3 minutes.
• Remove from pan and serve.
• Put a little warm buttered spinach on top for a "real" Popeye touch.

Comments

If you're in a rush but need to eat breakfast, this is the recipe for you. It's much healthier than a poptart!! Kids love them (ed.)