Description:

Cool and sweet, quick and filling

Source:

Janette Barney

Serves/Makes:4 smoothies

Ingredients

• 2 cups (475 ml) fat-free vanilla or plain yogurt (a flavored kind is alright too.)
• 2 ripe bananas
• 1 cup (225 ml) sliced fresh or unsweetened frozen strawberries
• 1 cup (225 ml) mixed fresh or unsweetened frozen berries such as raspberries, blueberries or blackberries.

Preparation

• Put all ingredients in a blender and puree.
• Serve in chilled glasses.

Comments

This is very filling and a nice treat. With only about 175 calories and 1 gram of fat it is perfect for dessert if you are ever on a diet.