Description:

Low-fat, tender & delicious

Source:

Carol Welte

Serves/Makes:6

Ingredients

• nonstick cooking spray
• 6 boneless pork chops, fat removed
• 1 small onion, sliced
• 1/2 cup (125 ml) sliced mushrooms
• 1 tsp (5 ml). paprika
• 1/2 tsp (2 ml). caraway seeds
• 1 tsp (5 ml). dill weed
• 1/2 tsp (2 ml). onion powder
• 1/2 tsp (2 ml). garlic powder
• 3/4 cup (175 ml) water

Preparation

• In small bowl, mix paprika, caraway seeds, dill week, onion and garlic powder.
• Sprinkle seasoning mix on both sides of chops.
• In skillet coated with cooking spray, saute onions over medium heat till almost soft.
• Add chops and brown on both sides.
• Add sliced mushrooms and water.
• Reduce heat, cover tightly and simmer 1 hour (adding more water if necessary).
• Remove chops and keep warm.
• Mix 1 tbsp (15 ml) to 2 tbsp (30 ml) cornstarch with 1/2 cup (125 ml) of water.
• Stir into liquid in skillet.
• Bring to a boil, stirring constantly till desired thickness is achieved.
• Spoon sauce over chops and enjoy!

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