Description:

chicken

Source:

cadfael

Serves/Makes:3

Ingredients

• 1/2 onion
• 1 garlic clove
• 1 green bell pepper
• 2 tbsp (30 ml) olive oil
• 2 tbsp (30 ml) black pepper, crushed
• 2 tbsp (30 ml) salt
• 2 tbsp (30 ml) oregano
• 2 tbsp (30 ml) Basil
• 2 bay leaves
• 1 tbsp (15 ml) parsley
• 1 can tomato paste (8 oz (224 grm).)
• 1 can sliced peeled tomatos (16 oz (448 grm).)
• 2 cans tomato sauce (16 oz (448 grm).)
• 1/2 cup (125 ml) Red wine
• 3 chicken breasts, boneless, skinless*
• * for each additional chicken breast, add an extra
• 16 oz (448 grm). can of tomato sauce

Preparation

• Chop the garlic, onion and bell pepper. Sautee them with the olive oil in a large pot over medium heat.
• Add the wine, tomato sauce, tomato paste, toamtos, and the herbs to the pot.
• Cover the pot and simmer over medium heat for 15 minutes.
• Stir the sauce every 15 minutes to keep from burning.
• Add the chicken breasts, turn the heat down a little and cover.
• Let simmer for 45 minutes to an hour.
• Add chicken and sauce to your favorite pasta and MACK!

Comments

from http://bianca.com/shack/kitchen/cookbook/1295/t1.html Mike Calandra (mca@sandag.cog.ca.us)