Source:

Charlene Collins

Serves/Makes:9

Ingredients

• 1 cup (225 ml) all-purpose flour
• 1 cup (225 ml) yellow cornmeal
• 1/4 cup (60 ml) sugar
• 1 tbsp (15 ml) baking powder
• 1 tsp (5 ml) salt
• 1 cup (225 ml) skim milk
• 4 egg whites
• 1/4 cup (60 ml) apple sauce

Preparation

• Preheat oven to 400 degrees (200 C.).
• Spray 8-inch square baking pan with nonstick cooking spray.
• In large bowl; combine flour, cornmeal, sugar, baking powder and salt.
• In small bowl; combine milk, egg whites and apple sauce.
• Stir apple sauce mixture into flour mixture just until moistened.
• Spread batter into prepared pan.
• Bake 20 to 25 minutes or until toothpick inserted into center comes out clean.
• Cut into 9 squares; serve warm.

Comments

Nutrients per serving: calories 150, total fat 0.5g, sodium 370mg, cholesterol 0mg.

This recipe was taken from the Mott's Apple Sauce A Better Way to Bake book. Be sure to not overmix or overbake the recipe or it will be tough. My husband and I replaced our old cornbread recipe with this one with great results.