On Line Cookbook

Asparagus omlette with White Sauce

Recipe Information
Melody McAllister


  • 3 eggs
  • 6 cooked asparagus (or as many as you can fit into an omlette)
  • canned sliced mushrooms (optional)
  • 1 slice american cheese
  • salt and pepper to taste
  • white sauce:
  • 1 cup (225 ml) milk
  • 2 Tbsp (30 ml) flour
  • 2 Tbsp (30 ml) margarine
  • salt to taste
  • a pinch of sugar
  • White sauce:
  • Melt the butter in a small saucepan.
  • Add the flour, salt and sugar.
  • Cook slightly, until it just barely starts to brown.
  • Add the milk all at once, and heat on medium till thickened but not quite to boiling.
  • Omelette:
  • Beat the three eggs, salt and pepper and add to frying pan. pulling in the edges as it cooks.
  • Add the cooked asparagus, cheese, and mushrooms if desired (you can also add sauteed onions or anything else you'd like at this point.)
  • I then put it under the broiler to melt the cheese.
  • Slide out onto plate and top with white sauce.
  • Enjoy!
I hope you like this recipe as much as I do. I serve it with english muffins.