South African Health Bread

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South African Health Bread

Recipe Information
Description: easy health bread - everyone's favourite - freezes well Source: Sharon Plett Serves/Makes:1 large or 2 small loaves Ingredients 16 oz (448 grm). stirred Bulgarian yoghurt 3 tbsp (45 ml) honey/syrup 2 cups (475 ml) wholewheat flour 1-1/2 cups (350 ml) crushed wheat 1 tsp (5 ml) salt heaped 1 tsp (5 ml) bi-carb 1/2 cup (125 ml) of combined linseed, wholewheat kernels, bran Preparation In first bowl combine yoghurt and honey. In second bowl combine all dry ingredients. Mix well. Add dry ingredients to yoghurt mixture. Place in greased tin/s and bake at 350 degrees (175 C.) for 45 minutes. Leave to cool in tin/s. Enjoy! Comments This is a South African recipe which I have made constantly for years. Everyone who tries it enjoys it. I use smaller loaf tins and make two at a time. Freezes beautifully.

Recipe Information

Description:: easy health bread - everyone's favourite - freezes well

Source:: Sharon Plett

Serves/Makes:1 large or 2 small loaves

Ingredients

16 oz (448 grm). stirred Bulgarian yoghurt
3 tbsp (45 ml) honey/syrup
2 cups (475 ml) wholewheat flour
1-1/2 cups (350 ml) crushed wheat
1 tsp (5 ml) salt
heaped 1 tsp (5 ml) bi-carb
1/2 cup (125 ml) of combined linseed, wholewheat kernels, bran

Preparation

In first bowl combine yoghurt and honey.
In second bowl combine all dry ingredients. Mix well.
Add dry ingredients to yoghurt mixture.
Place in greased tin/s and bake at 350 degrees (175 C.) for 45 minutes.
Leave to cool in tin/s.
Enjoy!

Comments

This is a South African recipe which I have made constantly for years. Everyone who tries it enjoys it. I use smaller loaf tins and make two at a time. Freezes beautifully.