- Back of the Quaker Oatmeal box
- 1-1/2 lbs (.7 kg). ground beef
- 1 cup (225 ml) tomato juice
- 3/4 cup (175 ml) Quaker oats (quick or Old Fashioned, uncooked)
- 1 egg, beaten
- 1/4 cup (60 ml) chopped onion
- 1 tsp (5 ml) salt
- 1/4 tsp (1 ml) pepper
- Heat oven to 350 degrees (175 C.).
- Combine all ingredients and mix well.
- Press firmly into ungreased 8 X 4-inch loaf pan (A little cooking spray here wouldn't hurt).
- Bake about 1 hour.
- Let stand 5 minutes before slicing.