Breaded Orange Roughy

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Breaded Orange Roughy

Recipe Information
Description: Orange roughy with a light breading Source: Kelly Serves/Makes:4 Ingredients 1 lb (.5 kg). orange roughy fillets, thawed if frozen 1/4 cup (60 ml) seasoned breadcrumbs 1/4 cup (60 ml) parmesan cheese melted butter (I use Country Crock spray butter) Preparation Preheat oven to 425 degrees (225 C.). Mix bread crumbs and Parmesan cheese and spread onto a plate. Spray or brush one side of fish fillets very lightly with butter. Dredge buttered side of fish in bread crumb/Parmesan mixture. Place fish in an appropriately sized glass or nonstick baking dish that has been sprayed with cooking spray. Sprinkle fish with remaining crumb/cheese mixture, if you wish. Bake for about 10 minutes, or until the fish flakes easily with a fork. Comments This is a delicious and healthy way to prepare Orange Roughy. It does not taste 'fishy' like many other types of fish. Goes well with many side dishes. Enjoy!

Recipe Information

Description:: Orange roughy with a light breading

Source:: Kelly

Serves/Makes:4

Ingredients

1 lb (.5 kg). orange roughy fillets, thawed if frozen
1/4 cup (60 ml) seasoned breadcrumbs
1/4 cup (60 ml) parmesan cheese
melted butter (I use Country Crock spray butter)

Preparation

Preheat oven to 425 degrees (225 C.).
Mix bread crumbs and Parmesan cheese and spread onto a plate.
Spray or brush one side of fish fillets very lightly with butter.
Dredge buttered side of fish in bread crumb/Parmesan mixture.
Place fish in an appropriately sized glass or nonstick baking dish that has been sprayed with cooking spray.
Sprinkle fish with remaining crumb/cheese mixture, if you wish.
Bake for about 10 minutes, or until the fish flakes easily with a fork.

Comments

This is a delicious and healthy way to prepare Orange Roughy. It does not taste 'fishy' like many other types of fish. Goes well with many side dishes. Enjoy!