Description:

A low calorie, low carbohydrate entree

Source:

Teresa

Serves/Makes:4

Ingredients

• 4 4 oz (112 grm). turkey breast fillets
• 1/4 cup (60 ml) fresh lemon juice
• 1 tsp (5 ml). Dijon mustard
• 1/4 tsp (1 ml). cayenne, or to taste
• 2/3 cup (150 ml) olive oil
• salt, to taste
• 1/4 cup (60 ml) dried sage, crumbled
• 1 lemon, cut into wedges

Preparation

• Place turkey between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten to 1/4 inch.
• Combine next 4 ingredients and salt to taste in a jar with a tight fitting lid.
• Shake vigorously until emulsified and stir in sage.
• Place turkey in a glass dish and cover with mustard mixture.
• Cover dish and marinate 25 minutes.
• Remove turkey and pat dry.
• Discard marinade.
• Heat a heavy nonstick skillet over medium high heat.
• Saut turkey 2 minutes per side or until just cooked throughout.
• Serve with lemon wedges.

Comments

Per serving: calories 145, fat 1.2g, 7% calories from fat, cholesterol 70mg, protein 28.5g, carbohydrates 5.2g, fiber 1.7g, sugar 1.7g, sodium 73mg, diet points 3.2.