On Line Cookbook

Lemon and Sage Turkey Fillets

Recipe Information
A low calorie, low carbohydrate entree



  • 4 4 oz (112 grm). turkey breast fillets
  • 1/4 cup (60 ml) fresh lemon juice
  • 1 tsp (5 ml). Dijon mustard
  • 1/4 tsp (1 ml). cayenne, or to taste
  • 2/3 cup (150 ml) olive oil
  • salt, to taste
  • 1/4 cup (60 ml) dried sage, crumbled
  • 1 lemon, cut into wedges
  • Place turkey between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten to 1/4 inch.
  • Combine next 4 ingredients and salt to taste in a jar with a tight fitting lid.
  • Shake vigorously until emulsified and stir in sage.
  • Place turkey in a glass dish and cover with mustard mixture.
  • Cover dish and marinate 25 minutes.
  • Remove turkey and pat dry.
  • Discard marinade.
  • Heat a heavy nonstick skillet over medium high heat.
  • Saut turkey 2 minutes per side or until just cooked throughout.
  • Serve with lemon wedges.
Per serving: calories 145, fat 1.2g, 7% calories from fat, cholesterol 70mg, protein 28.5g, carbohydrates 5.2g, fiber 1.7g, sugar 1.7g, sodium 73mg, diet points 3.2.