Source:

Teresa

Serves/Makes:10

Ingredients

• 1/2 cup (125 ml) onions, chopped
• 4 oz (112 grm). green chilies, chopped
• 4 cups (950 ml) chicken broth
• 2 cups (475 ml) long-grain white rice, cooked
• 10 oz (280 grm). tomatoes and green chilies, undrained
• 5 oz (140 grm). chicken breast strips, cooked and cubed
• 1 tbsp (15 ml). lime juice
• low-fat tortilla chips

Preparation

• In a large saucepan, cook onions and chilies until tender.
• Add broth, rice, tomatoes, and chicken cubes.
• Mix well.
• Bring to a boil.
• Reduce heat.
• Cover and simmer for 20 minutes.
• Stir in lime juice.
• Top each serving with tortilla chips.

Comments

Each serving: 169 Cal; 1g Fat; 7g Pro; 32g Carb; 9mg Chol; 796mg Sod