Source:

Teresa

Serves/Makes:9

Ingredients

• 1 cup (225 ml) cornmeal
• 1/2 cup (125 ml) whole wheat flour
• 1 tbsp (15 ml) baking powder
• 1 tbsp (15 ml) to 3 tbsp (45 ml) sugar
• 1/2 tsp (2 ml) salt
• 1/3 cup (80 ml) applesauce
• 3/4 cup (175 ml) skim milk
• 2 egg whites
• 1 15 oz (420 grm). can creamed corn, optional

Preparation

• Preheat oven to 425 degrees (225 C.).
• Lightly spray an 8 inch by 8 inch cake pan (or equivalent iron skillet or other oven-proof pan) with vegetable oil and put into the oven to preheat.
• Mix all ingredients together in a large bowl, pour batter into heated pan and bake for 20 minutes.

Comments

Per Serving Cal 127; Fat 1 gm; Sat Fat 0.1 gms; Chol 0.4 mgs; Sod 444 mgs; Carb 27.7 gms; Dietary Fib 2.4 gms; Sug 5 gms; Pro 4.3 gms. This recipe is 7% fat.