Description:

A relatively low-calorie chocolate dessert.

Source:

Teresa

Serves/Makes:1 8 inch pan

Ingredients

• 1 cup (225 ml) sugar
• 1/2 cup (125 ml) baking cocoa
• 6 tbsp (90 ml) nonfat plain or vanilla yogurt
• 2 egg whites
• 1 tsp (5 ml). vanilla extract
• 1 tsp (5 ml). all-purpose flour
• 1/4 cup (60 ml) chopped walnuts

Preparation

• In a bowl, combine sugar, cocoa and yogurt.
• Add egg whites and vanilla; mix well.
• Stir in flour and nuts.
• Pour into a 8-in. square baking pan that has been coated with nonstick cooking spray.
• Bake at 350 degrees (175 C.) for 25-28 minutes or until a toothpick inserted near the center comes out clean.
• Dust with confectioners' sugar.

Comments

Nutritional Analysis: One serving equals: 87 calories, 12 mg sodium, trace cholesterol, 18 gm carbohydrate, 2 gm protein, 2 gm fat. ++++ Diabetic Exch. 1 starch, 1/2 fat.