Lo-Cal Baked Fish

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Lo-Cal Baked Fish

Recipe Information
Description: Almost like deep-fried fish Source: American Heart Association Cookbook 4th edition Serves/Makes:4 Ingredients 1 lb (.5 kg). fish fillets ( I used Cod, you might want to use a different type) freshly ground black pepper 2 tbsp (30 ml). oil (I use canola) 1/3 cup (80 ml) cornflake crumbs Preparation Wash and dry fillets and cut into serving pieces. Season with pepper and dip in oil, Coat with cornflake crumbs. Arrange in a single layer in a lightly oiled shallow baking dish. Bake at 500 degrees (250 C.) for 10 minutes without turning or basting. Comments We have used orange roughy, cod, ling cod, and other firm white fish. I have also used a very small amount of sea salt to season. Also you can use olive oil (recommended in cookbook, as well as a spray (i.e. PAM) if you want even less oil) This is a very basic receipe that can be expounded upon with different spices.

Recipe Information

Description:: Almost like deep-fried fish

Source:: American Heart Association Cookbook 4th edition

Serves/Makes:4

Ingredients

1 lb (.5 kg). fish fillets ( I used Cod, you might want to use a different type)
freshly ground black pepper
2 tbsp (30 ml). oil (I use canola)
1/3 cup (80 ml) cornflake crumbs

Preparation

Wash and dry fillets and cut into serving pieces.
Season with pepper and dip in oil,
Coat with cornflake crumbs.
Arrange in a single layer in a lightly oiled shallow baking dish.
Bake at 500 degrees (250 C.) for 10 minutes without turning or basting.

Comments

We have used orange roughy, cod, ling cod, and other firm white fish. I have also used a very small amount of sea salt to season. Also you can use olive oil (recommended in cookbook, as well as a spray (i.e. PAM) if you want even less oil) This is a very basic receipe that can be expounded upon with different spices.