Description:

Blend of herbs to use instead of salt for dieting or to add robust flavoring to recipes and your family's meals.

Source:

S.M.S.

Serves/Makes:1/2 cup approx.

Ingredients

• 1 tbsp (15 ml). black pepper
• 1 tbsp (15 ml). celery seeds
• 1 tbsp (15 ml). onion flakes
• 2-1/2 tsps. cream of tartar
• 1-1/2 tsps. garlic powder
• 1-1/2 tsps. powdered orange rind
• 1-1/2 tsps. arrowroot
• 1-1/2 tsps. sugar
• 1/2 tsp (2 ml). white pepper
• 1/2 tsp (2 ml). dill weed
• 1/2 tsp (2 ml). thyme
• 1/4 tsp (1 ml). powdered lemon rind
• 1/4 tsp (1 ml). cayenne pepper

Preparation

• Place all ingredients in blender or coffee grinder; blend 10 seconds or until mixture is a fine powder.
• Store in a screw-top jar with a shaker lid insert.
• *Use in salt shaker instead of salt.
• Store in a dark dry area of your kitchen.

Comments

Rubs of dry herbs and spices are an easy, low-calorie way to add flavor to your foods. You can prepare them in advance and store them for up to four months.