Description:

Stir fried Chicken and Broccoli

Source:

self

Serves/Makes:2 or more

Ingredients

• 1 lb (.5 kg). boneless chicken breast, cut into 1" chunks
• 1 cluster of broccoli, cut into small pieces
• 1/2 small onion (Vidalia is nice but not necessary)
• 1/2 bottled chili sauce
• 1/4 cup (60 ml) grape jelly (or apricot or raspberry or whatever)
• 1/2 (or to taste) red pepper
• 1 8 oz (224 grm). can of pineapple chunks
• 1 tsp (5 ml). olive oil
• cooking spray
• cooked rice

Preparation

• Spray frying pan with cooking spray; add olive oil.
• Heat pan; add chicken, cooking until no longer pink.
• Add broccoli and onion, cook for about 4 mins, until broccoli starts to turn bright green.
• In small bowl, combine chili sauce, grape jelly and red pepper.
• Add to chicken and broccoli.
• Cover and cook for about 5 minutes.
• Add pineapple; cook for another 5 minutes.
• Serve over rice.

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