On Line Cookbook

Low Fat Chicken Tenders

Recipe Information
Tasty Quick Meal for healthy eating.

Kista Cook


  • 1 pkg (or about 16) chicken breast tenderloins OR
  • 2 boneless chicken breast cut in strips
  • 1 cup (225 ml) cornflake crumbs (can be purchased as crumbs or you can food-process cornflakes until coarsely chopped)
  • 1/3 cup (80 ml) egg substitute (or 1 egg, beaten)
  • 1/2 tsp (2 ml) salt
  • 1/2 tsp (2 ml) pepper
  • Cooking spray
  • Preheat oven to 400 degrees (200 C.).
  • Mix salt, pepper, and crumbs in shallow bowl. (NOTE: Season crumbs with garlic powder, cayenne pepper, or any other spices to your taste if you like).
  • Dip chicken strips in egg mixture and then roll in crumbs till coated.
  • Place on baking sheet, making sure strips don't touch.
  • Lightly spray tops with cooking spray.
  • Bake in oven about 20 minutes or until chicken is no longer pink.
  • Serve with honey mustard, BBQ, or any sauce you like for dipping.
These are nice to thickly slice and top a Romaine and mixed vegetables salad for a delicious Chicken Tender Salad.