Description:

Tasty Quick Meal for healthy eating.

Source:

Kista Cook

Serves/Makes:2

Ingredients

• 1 pkg (or about 16) chicken breast tenderloins OR
• 2 boneless chicken breast cut in strips
• 1 cup (225 ml) cornflake crumbs (can be purchased as crumbs or you can food-process cornflakes until coarsely chopped)
• 1/3 cup (80 ml) egg substitute (or 1 egg, beaten)
• 1/2 tsp (2 ml) salt
• 1/2 tsp (2 ml) pepper
• Cooking spray

Preparation

• Preheat oven to 400 degrees (200 C.).
• Mix salt, pepper, and crumbs in shallow bowl. (NOTE: Season crumbs with garlic powder, cayenne pepper, or any other spices to your taste if you like).
• Dip chicken strips in egg mixture and then roll in crumbs till coated.
• Place on baking sheet, making sure strips don't touch.
• Lightly spray tops with cooking spray.
• Bake in oven about 20 minutes or until chicken is no longer pink.
• Serve with honey mustard, BBQ, or any sauce you like for dipping.

Comments

These are nice to thickly slice and top a Romaine and mixed vegetables salad for a delicious Chicken Tender Salad.