Description:

Simple and elegant dish that tastes like a million bucks and is EASY on the pocketbook. Delicous mild fish recipe with the MOST complimentary flavor

Source:

S. Chokel

Serves/Makes:4

Ingredients

• 2 lbs (.9 kg). Hake fillets or dressed whole whiting
• 2 eggs
• 1 tsp (5 ml) vegetable oil
• 2 tbsp (30 ml) milk
• dredging flour
• 1/4 cup (60 ml) vegetable oil
• 1/4 cup (60 ml) butter or margarine
• salt and pepper, to taste
• 1-1/2 cups (350 ml) plain yogurt
• 2 tbsp (30 ml) fresh chopped dill
• or
• 1-1/2 tsp (7 ml) dried dill weed
• 1 tsp (5 ml) paprika

Preparation

• Preheat oven to 375 degrees (200 C.).
• Beat together eggs, milk, and 1 tsp (5 ml) vegetable oil.
• Trim fillets, wash, and pat dry with paper towels. Cut fillets into single serving sized pieces if necessary.
• Dip fish fillets or pieces in egg mixture and dredge in flour.
• Heat 1/4 cup (60 ml) oil and 1/4 cup (60 ml) butter or margarine in a large skillet.
• Fry fish pieces until golden brown on both sides.
• Salt and pepper to taste.
• Place fish in a baking dish and dot with butter or margarine.
• Blend yogurt and dill and spoon over the fish.
• Sprinkle with paprika and bake for approximately 10 minutes.

Comments

This recipe is especially good for dieter's. Substitute Fat Free Yogurt and decreased fat margarines for a great entree for a creamy wonderful dinner treat!