On Line Cookbook

Mega Smoothie

Recipe Information
Patrick Will

Serves/Makes:3 or more

  • Blender (fits 40 oz (1120 grm).)
  • 2-1/2 cups (600 ml) milk.
  • 1 banana
  • 4 tbsp (60 ml) (heaping) vanilla icecream
  • 3 tbsp (45 ml) (heaping) vanilla yoghurt
  • 2 tbsp (30 ml) (heaping) honey.
  • 6 strawberries, optional
  • whipped cream
  • Chop banana into 5 pieces and put them into the blender.
  • Add milk and strawberries (if using make sure strawberry leaves are cut off).
  • Put ice cream and yoghurt in.
  • Blend for twenty seconds on highest speed.
  • After 20 seconds pour the honey in and blend for 10 seconds on highest speed.
  • When done, pour smoothie according to number of servings needed and make a swirl of whipped cream on top.
This drink is not as fattening as it sounds.