You may safely keep prepared soup in your fridge for up to 1 week.
Day 1- Any fruits you want except bananas-plus all the soup you want.
Day 2- All the veggies you want,baked potato with margarine for dinner- plus all the soup you want.
Day 3- Combine day 1 & 2, but no potato-plus all the soup you want.
Day 4- Up to six bananas, all the skim milk you want- plus all the soup you want.
Day 5- 10-20 oz. of beef, chicken, or fish, a small can of tomatoes- plus all the soup you want.
Day 6- All the beef,chicken,fish and vegetables you want-plus all the soup you want.
Day 7- Up to a cup of brown rice at lunch and dinner, up to 12 oz. of unsweetened fruit juices and all the non-starchy vegetables you want(no beans,potatoes etc,) plus all the soup you want
In addition to the above you should drink 6 to 8 glasses of water each day.
All meat should be baked of grilled- not fried. Consider steaming your vegetables.
No bread, alcohol,or carbonated beverages are allowed-not even diet pop. Coffee or tea should be decaf and only artificial sweetener should be used.
Do not stay on this diet more than 7 days. Always check with your doctor before beginning any diet program.
I changed some of the ingredients in the soup and also used a seven bone chuck steak. I refridgerated the soup and then took the solid grease off the top. Also had removed all visable fat.