Source:

"Wildman" Steve Brill

Serves/Makes:5 1/2 c.

Ingredients

• 3 cups (700 ml) pineapple chunks
• 1-1/2 cups (350 ml) water
• 1/2 cup (125 ml) raw cashews
• 1/2 cup (125 ml) canola oil
• 1/4 cup (60 ml) vegetable glycerin, honey, barley malt, or rice syrup
• 1/4 cup (60 ml) lecithin granules
• 3 tbsp (45 ml) chopped fresh wild spearmint leaves or 1 tbsp (15 ml) dried, finely crumbled
• 1 tsp (5 ml) liquid stevia, optional
• 1/2 tsp (2 ml) salt

Preparation

• In a blender, combine all the ingredients and process until smooth.
• Chill the mixture (or begin with chilled ingredients) if required by your ice cream machine.
• Pour the mixture into the ice cream machine and freeze according to the manufacturer's instructions.

Comments

"Wildman" Steve Brill is the author of "The Wild Vegetarian Cookbook", 2002, from Harvard Common Press. It is available at many local book stores and contains more than 500 recipes for preparing wild and natural foods. For more information, go to the links section on our front page.