Source:

Martha Purdy

Serves/Makes:1

Ingredients

• 1 whole - flour tortilla
• 2 slices - swiss cheese
• 2 slices - fat free ham
• 3 slices - tomato
• 1 tbsp (15 ml) - dijon mustard

Preparation

• Spread the tortilla with dijon mustard.
• Place the cheese, ham, and tomato on the tortilla.
• Roll up.
• Microwave for 10-15 seconds or toast in toaster oven on light.
• Cheese should be lightly melted.
• Cut off ends of tortilla and slice into 1-inch pieces.
• Yields: 8 Roll Ups

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