Description:

Great for special diets. Including diabetic

Source:

MeMaw from Poppy

Serves/Makes:4

Ingredients

• 1 lb (.5 kg). veal, boneless
• 3 tsp (15 ml) garlic powder
• 1/2 tbsp (7 ml) crushed red pepper flakes or to your own taste
• 1/4 cup (60 ml) chopped onions
• flour for dusting
• 1/4 cup (60 ml) green peppers
• 1/4 cup (60 ml) mushrooms, fresh or canned, drained
• 1 15 oz (420 grm). can tomatoes with juice, chopped (or use equivalent amount of fresh tomatoes)
• salt and pepper, to taste
• 1 bay leaf

Preparation

• Cook sauce in sauce pan, add garlic, onion, crushed pepper and bay leaf to sauce and cook covered until onions are tender.
• Oil large frying pan and heat.
• Coat the veal with flour and cook on medium high for 1 - 2 min per side.
• Add cut up tomato and peppers and mushrooms to fry pan and bring to boil then reduce heat.
• Simmer uncovered for 10 minutes.
• Let stand 10 minutes.
• Pour sauce over veal and enjoy.

Comments

Serves 4. 10 min prep time, 20 min. cook time. Calories 27 Fat 1.0 g Cholestrol 0 mg. sodium 2 mg carbohydrate 5.5.g