Description:

A melody of yellow squash, zuccchini, and tomatoes; Diabetic friendly

Source:

Memaw and McCormick

Serves/Makes:4

Ingredients

• 1 tbsp (15 ml) olive oil
• 3 medium zucchini, sliced into rounds
• 1 yellow squash, sliced into rounds
• 1/2 medium onion, diced
• 2 tomatoes, chopped or home made chunky sauce
• 1 tsp (5 ml) Old Bay Seasoning
• 1/4 tsp (1 ml) pepper
• 1/2 cup (125 ml) shredded mozzarella cheese

Preparation

• Heat olive oil in a skillet.
• Add the zucchini and onions,and squash, saute a few minutes.
• Add the tomatoes, Old Bay and pepper.
• Cover pan and reduce heat to low and simmer 5 minutes.
• Sprinkle with cheese and cook 5 minutes more.

Comments

Serves 4 Prep time 10 min Cook time 15 min. Calories:106 Chol: 8mg Carb:8.9 g