Description:

Energy Bar

Source:

Gloria Eccles

Serves/Makes:24 bars

Ingredients

• Nonstick Spray Coating
• 1 cup (225 ml) quick-cooking rolled oats
• 1/2 cup (125 ml) soy flour
• 1/2 cup (125 ml) Fiber 1 Cereal
• 1/2 tsp (2 ml). ground ginger
• 1 beaten egg
• 1/3 cup (80 ml) unsweetened applesauce
• 1/4 cup (60 ml) honey
• 1/4 cup (60 ml) packed brown sugar
• 2 Tbsp (30 ml). canola oil
• 1 16 oz (448 grm) pkg. mixed dried fruit bits
• 1/4 cup (60 ml) sunflower nuts
• 1/4 cup (60 ml) flax seed
• 1/4 cup (60 ml) chopped walnuts

Preparation

• Preheat oven to 325 degrees (175 C.).
• Line an 8x8x2-inch baking pan with aluminum foil.
• Spray foil with nonstick spray coating.
• Set pan aside.
• In a large bowl combine oats, flour, cereal, and ginger. Add egg, applesauce, honey, brown sugar and oil; mix well.
• Stir in fruit bits, sunflower nuts, flax seed and walnuts.
• Spread mixture evenly in prepared pan.
• Bake for 30 to 35 minutes or until lightly browned around the edges.
• Cool on wire rack.
• Use edges of foil to lift from pan.

Comments

I've created this recipe by looking at other energy bar ingredients. I would like to know the number of calories, number of fat grams and number of fiber grams.