Source:

shonda chadwick

Serves/Makes:3 servings

Ingredients

• 6 oz (168 grm) boneless skinless chicken breast, cut into bite size pieces
• 1 cup (225 ml) sliced fresh mushrooms
• 2 tbsp (30 ml) chopped onion
• 1 garlic clove, minced
• 1 tbsp (15 ml) olive oil
• 1 tbsp (15 ml) all-purpose flour
• 1 cup (225 ml) Alfredo sauce
• 3/4 cup (175 ml) 2% cottage cheese
• 1/4 cup (60 ml) plus 2 tbsp (30 ml) shredded Parmesan cheese, divided
• 1 egg, lightly beaten
• 1/2 tsp (2 ml) Italian seasoning
• 1/2 tsp (2 ml) dried parsley flakes
• 4 lasagna noodles, cooked and drained
• 1-1/2 cups(6 oz) shredded partskim mozzarella cheese

Preparation

• In a large skillet, saute the chicken, mushrooms, onion and garlic in oil until chicken is no longer pink.
• Stir in flour until blended; stir in Alfredo sauce.
• Bring to a boil.
• Reduce heat; simmer uncovered for 5 minutes.
• In a small bowl, combine the cottage cheese, 1/4 cup (60 ml) Parmesan cheese, egg, Italian seasoning and parsley.
• Spread 1/2 cup (125 ml) Alfredo mixture in an 8-in x 4-in x 2-in. loaf pan coated with nonstick cooking spray.
• Layer with two noodles (trimmed to fit pan), half of the cottage cheese mixture, 3/4 cup (175 ml) Alfredo mixture and 3/4 cup (175 ml) mozzarella cheese.
• Sprinkle with remaining Parmesan cheese.
• Repeat layers.
• Cover and bake at 350 degrees (175 C.) for 30 minutes.
• Uncover and bake 10 minutes longer or until bubbly.
• Let stand for 10 minutes before cutting.

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