Source:

Chris

Serves/Makes:1

Ingredients

• 1 English muffin
• 1 egg
• 1/2 sliced hot link(or any sausage)
• 1 slice pepper-jack cheese
• Dijon mustard

Preparation

• Crack the egg into the Tupperware bowl the same diameter as an English muffin.
• Gently stir the egg so that the yoke is mixed around.
• Microwave for 45 seconds.
• Add sliced hot link on top of the cooked egg.
• Put slice of pepper jack on top of hot link and egg.
• Put back into microwave for 30 seconds or until cheese melted.
• Toast the English muffin.
• Spread Dijon mustard on the muffin.
• Take the bottom muffin and put it into the bowl on top.
• Flip the bowl over onto a plate--All of the contents should be on top the muffin.
• Put the top half of the muffin on top and ENJOY!

Comments

You need a non stick container for this one or use cooking spray first.