Source:

memaw from dancer

Serves/Makes:6

Ingredients

• 2/3 cup (150 ml) wild rice
• 2-1/2 cups (600 ml) hot water
• 1 cup (225 ml) brown rice
• 1 large tart apple
• 3 tbsp (45 ml) lemon juice
• 1 bell pepper
• 1 cup (225 ml) diced celery
• 1/2 cup (125 ml) miced red onion
• 1/2 cup (125 ml) raisins or currants
• 1/4 cup (60 ml) chopped almonds
• Dressing:
• 1/2 cup (125 ml) orange juice
• 1 tbsp (15 ml) honey
• 1 tsp (5 ml) ground coriander
• 1/2 tsp (2 ml) ground cardamom
• 1 tbsp (15 ml) canola oil

Preparation

• Soak wild rice in 1 cup (225 ml) hot water in pan with a tight fitting lid for 30 minutes.
• Add remaining 1-1/2 cups (350 ml) water, bring to a boil, lower heat and simmer covered for 45 minutes.
• Dice apples and toss with lemon juice. Add peppers, celery, red onion, raisins, and almonds.
• Whisk dressing ingredients together.
• Add cooked rice and dressing and toss to combine.

Comments

cal. 318, chol. 0 mg., carb. 60.1 g.

time approx. 90 min. sorry, exact time not given