Description:

Low Cal meal for Breakfast, Lunch or Dinner

Source:

Marlene Holladay--my own creation

Serves/Makes:6 or more

Ingredients

• 1 bag baby spinach
• 1 bag shredded Jack cheese
• 6 large egg whites
• 2 whole large eggs
• spices or seasoning, as desired
• 4 tbsp (60 ml) salsa (optional)

Preparation

• Spray a loaf pan with vegetable spray. (I use the olive oil spray)
• Heat oven to 350 degrees
• In a large bowl whip the 2 whole eggs in with the 6 egg whites.
• Add the whole bag of shredded cheese.
• Then add the spices, and salsa is you choose to use it.
• Add the whole bag of spinach.
• Use your hands and mix all ingredients together.
• Put in the loaf pan, pressing it all down.
• Make sure the spinach is covered with the eggs and cheese.
• Cover with foil, spray the foil too, as it will stick if it touches the casserole top.
• Seal the foil really well.
• Bake for 45 minutes.
• Take out and let rest for awhile.
• Slice into desired size 8 to 10 suggested.

Comments

I figured all the calories, and got 137 calories in each slice. I have eaten it cold as a snack, or warm with cheese and salsa on top. It is very good that way.

I got this idea one day when I was looking for something light and easy. I cooked it and gave my husband a taste without telling him what was in it. He hates spinach. After tasting it I told him what it was and he said "Spinach! I hate spinach! This was really good--what a surprise!"