On Line Cookbook
Humus
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
Description:
A great spread for crackers, Rye party bread or bagle chips

Source:
Lilann

Ingredients
  • 16 oz (448 grm) can garbonzo beans
  • 2 Tbsp (30 ml) creamy peanut butter
  • 2 Tbsp (30 ml) low fat yogurt
  • 2 Tbsp (30 ml) lemon juice
  • 1 tsp (5 ml) minced garlic
  • 1 scallion, chopped
  • 1/4 tsp (1 ml) salt
  • 1 tbsp (15 ml) chopped red onion
Preparation
  • Rinse beans under cold running water; drain well in collander.
  • Place in food processor or blender container.
  • Add remainder of ingredients and process until smooth.
  • Spoon mixture onto lettuce leafs and garnish with chives.
Comments

Copyright ©1997-2024 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

This site uses cookies, but they do not contain or tranmit any personal information.

Send comments to our email. For more information, check our About the Cookbook page.