On Line Cookbook
Gardenburger - Garden Burgers
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
Description:
Vegetarian Burgers

Source:
Exported from MasterCook/Recipe by Sarah Schlesinger, 500 fa

Serves/Makes:12

Ingredients
  • 1/4 cup (60 ml) water
  • 1/2 cup (125 ml) tomato, chopped
  • 1/2 cup (125 ml) red bell pepper, finely chopped
  • 1/2 cup (125 ml) green bell pepper, finely chopped
  • 1/2 cup (125 ml) zucchini, finely chopped
  • 1 cup (225 ml) onion, finely chopped
  • 1/2 cup (125 ml) peas
  • 1/2 cup (125 ml) corn
  • 1/2 tsp (2 ml) thyme
  • 3 large potatoes, cooked and peeled
  • 3 egg whites, lightly beaten
  • 1 cup (225 ml) bread crumbs, whole-grain, nonfat
Preparation
  • Heat water in large non-stick skillet over medium heat.
  • Add tomatoes, red pepper, green pepper, celery, zucchini, and onions.
  • Cook and stir for 10 minutes, or until vegetables are tender.
  • Drain vegetables. Stir in peas, corn, and thyme.
  • Mash the cooked potatoes in a large bowl. Stir in egg whites and skim milk.
  • Stir potato mixture into vegetable mixture and shape into 12 burgers.
  • Place crumbs in shallow bowl; dip burger in crumbs to coat.
  • Brown burgers in a non-stick skillet, or in a skillet sprayed lightly with vegetable cooking spray, for 5 minutes.
  • Turn and saute for 5 minutes more.
Comments

Quantity Calculator
Adjust the Serves/Makes quantity to:
Set to 0 for the original quantity
Email This To A Friend
Do you know someone who would like this recipe?
Fill in this form, then click 'Send Recipe'. The cookbook will email it to them.
Please be exact when entering the email addresses; otherwise, the recipe will get lost in cyberspace.

Mail to:
Your email:
Your name:

Copyright ©1997-2017 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

Send comments to our email. For more information, check our About the Cookbook page.