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- Vegetarian Burgers
- Exported from MasterCook/Recipe by Sarah Schlesinger, 500 fa
- 1/4 cup (60 ml) water
- 1/2 cup (125 ml) tomato, chopped
- 1/2 cup (125 ml) red bell pepper, finely chopped
- 1/2 cup (125 ml) green bell pepper, finely chopped
- 1/2 cup (125 ml) zucchini, finely chopped
- 1 cup (225 ml) onion, finely chopped
- 1/2 cup (125 ml) peas
- 1/2 cup (125 ml) corn
- 1/2 tsp (2 ml) thyme
- 3 large potatoes, cooked and peeled
- 3 egg whites, lightly beaten
- 1 cup (225 ml) bread crumbs, whole-grain, nonfat
- Heat water in large non-stick skillet over medium heat.
- Add tomatoes, red pepper, green pepper, celery, zucchini, and onions.
- Cook and stir for 10 minutes, or until vegetables are tender.
- Drain vegetables. Stir in peas, corn, and thyme.
- Mash the cooked potatoes in a large bowl. Stir in egg whites and skim milk.
- Stir potato mixture into vegetable mixture and shape into 12 burgers.
- Place crumbs in shallow bowl; dip burger in crumbs to coat.
- Brown burgers in a non-stick skillet, or in a skillet sprayed lightly with vegetable cooking spray, for 5 minutes.
- Turn and saute for 5 minutes more.
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