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Orange-Glazed Pork Chops
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Tasty way tenderize and serve pork chops

Carol Welte


  • nonstick cooking spray
  • 4 boneless pork chops, fat removed
  • salt and pepper, to taste
  • 1/2 cup (125 ml) orange juice
  • 2 tbsp (30 ml) brown sugar
  • 2 tbsp (30 ml) orange marmalade
  • 1 tbsp (15 ml) cider vinegar
  • In skillet coated with vegetable spray, brown chops on both sides.
  • Salt and pepper to taste.
  • While chops are browning, mix together orange juice, brown sugar, marmalade and vinegar.
  • Pour over chops.
  • Reduce heat, cover, and simmer 45 to 50 minutes till tender.
  • Place chops on plates and spoon sauce over meat.

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