Description:

Tasty way tenderize and serve pork chops

Source:

Carol Welte

Serves/Makes:4

Ingredients

• nonstick cooking spray
• 4 boneless pork chops, fat removed
• salt and pepper, to taste
• 1/2 cup (125 ml) orange juice
• 2 tbsp (30 ml) brown sugar
• 2 tbsp (30 ml) orange marmalade
• 1 tbsp (15 ml) cider vinegar

Preparation

• In skillet coated with vegetable spray, brown chops on both sides.
• Salt and pepper to taste.
• While chops are browning, mix together orange juice, brown sugar, marmalade and vinegar.
• Pour over chops.
• Reduce heat, cover, and simmer 45 to 50 minutes till tender.
• Place chops on plates and spoon sauce over meat.

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