Description:

Oriental style Chicken

Source:

Connie

Serves/Makes:6

Ingredients

• 6 boneless and skinless chicken thighs
• 1/2 cup (125 ml) all purpose flour
• 1 tbsp (15 ml) canola oil
• 2 cups (475 ml) fruit juice: orange, apple, or pineapple
• 1/3 cup (80 ml) honey
• 1/3 cup (80 ml) light soy sauce
• 2 tsp (10 ml). ground ginger or 4 tbsp (60 ml) grated fresh gingerroot
• 2 tsp (10 ml). garlic powder or 2 tbsp (30 ml) minced garlic

Preparation

• Trim any fat off of the chicken and slice thighs into 2 long pieces.
• Shake chicken pieces and flour in a closed plastic bag to coat.
• Heat oil in a large skillet over medium-high heat.
• Cook chicken 3 to 4 minutes per side until lightly borwned outside, but still slightly pink in centers.
• Meanwhile mix juice, honey, soy sauce, ginger, and garlic.
• Pour over browned chicken.
• Cook, stirring a few times, 1 to 2 minutes until chicken is no longer pink in the center and sauce thickens slightly.

Comments

Serve with rice and broccoli for a fast and easy meal.