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- Carol Welte
Serves/Makes:4 - 6
- 6 cups (1425 ml) chicken stock
- 1/4 cup (60 ml) whole allspice, tied in cheesecloth
- 1/2 tsp (2 ml) crushed red pepper flakes
- 4 cloves peeled garlic, roughly chopped
- 1 cup (225 ml) finely diced onion
- 1 cup (225 ml) finely diced celery
- 1 cup (225 ml) finely diced carrot
- 2 cups (475 ml) peeled finely diced potatoes
- 3/4 lb (.3 kg) skinless, boneless chicken breasts, cut in 1" squares 1/4" thick
- salt to taste
- 2 tbsp (30 ml) fresh lime juice
- 2 tbsp (30 ml) minced fresh mint
- 2 tbsp (30 ml) minced fresh cilantro
- In 4 qt. saucepan, bring chicken stock, allspice & pepper flakes to boil.
- Cover, simmer over low heat for 10 min.
- Add garlic, onion, celery, carrots & potatoes & simmer, covered, for 30 min.
- Add chicken & cook for 3-4 min., uncovered or till chicken is cooked.
- Season with salt to taste.
- Discard allspice tied in cheesecloth.
- Remove saucepan from heat & add lime juice, mint & cilantro.
- Serve immediately.
- This is a recipe from the Seagrapes Restaurant, Nassau, Bahamas.
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