Description:

Potato Onion dish

Source:

D. Sullivan

Serves/Makes:4

Ingredients

• 1 lb (.5 kg). potatoes, peeled, quartered and thinly sliced
• 1 lb (.5 kg). vertically sliced red onions
• 8 oz (224 grm). diced ham
• cooking spray
• 1/2 tsp (2 ml). salt, divided
• 1/4 tsp (1 ml). paprika
• 1/8 tsp (1 ml). black pepper
• 4 egg whites
• 3 eggs (or egg substitute)
• 1 garlic clove, minced
• 3 oz (84 grm). shredded nonfat cheddar cheese

Preparation

• Place potatoes in a saucepan, cover with water and simmer for 10 minutes or until done.
• Drain and set aside.
• In a nonstick skillet coated with cooking spray over medium heat.
• Add onions and cook for 20 minutes or until golden brown, stirring frequently. Remove from heat and set aside.
• In a small skillet coated with cooking spray over medium heat.
• Add ham and cook till hot .
• Combine potatoes, onions and ham in a mixing bowl with 1/4 tsp (1 ml). of salt.
• Preheat broiler.
• Combine 1/4 tsp (1 ml). salt, paprika, black pepper, egg whites, eggs or eggbeaters and garlic mixing well with a whisk.
• Add potatoes, onions and ham to a baking dish.
• Pour over egg mixture and sprinkle with cheese.
• Cook over medium heat for 2 minutes or until eggs mixture is slightly set.
• Move baking dish to broiler for 3 minutes or until egg mixture is set and cheese is melted.
• Gently slide your creation onto a platter and cut into 8 pieces.
• Yield; 4 servings.

Comments

You'll love it.