On Line Cookbook
San Antonio Beans
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Recipe Information
Source:
Teresa

Serves/Makes:4

Ingredients
  • 1/2 cup (125 ml) green bell pepper, chopped
  • 1/4 cup (60 ml) onion, chopped
  • 1 16 oz (448 grm). can pinto beans, drained
  • 1 15 oz (420 grm). can kidney beans, drained
  • 3/4 cup (175 ml) tomato sauce, no-salt-added
  • 3 tbsp (45 ml) salsa, no-salt-added
  • 1 tbsp (15 ml) prepared mustard
  • 1 tsp (5 ml) liquid Barbecue Smoke
Preparation
  • Coat a medium saucepan with cooking spray; place over medium-high heat until hot.
  • Add bell pepper and onion; saute until tender.
  • Add pinto beans and remaining ingredients; stir well.
  • Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
Comments
Per 1/2 cup serving: Cal 108(7% from fat); Pro 6g; Fat 0.8g;(sat 0.1g); Carb 19.8g; Fib 5.8g; Chol 0mg; Iron 1.9mg; Sod 184mg; Calc 31mg.

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