Source:

Teresa

Serves/Makes:5

Ingredients

• 10 fat free flour tortillas
• 1-1/2 cups (350 ml) fat free cheddar cheese, shredded
• Filling:
• 4 cups (950 ml) corn kernels
• 2 15 oz (420 grm). cans black beans, rinsed
• 1/4 cup (60 ml) onion, finely chopped
• 2 tsp (10 ml) ground cumin
• 2 tsp (10 ml) chili powder
• 1 6 oz (168 grm). can tomato paste
• 1 6 oz (168 grm). can V-8 vegetable juice, no added salt
• Sauce:
• 1 10 oz (280 grm). can enchilada sauce
• 1 6 oz (168 grm). can V-8 vegetable juice, no added salt
• fat free cooking spray

Preparation

• Mix filling ingredients together and heat on stove.
• Then mix sauce ingredients together and heat in saucepan.
• Heat tortillas.
• Put some of the filling mixture in it, add about 2 tbsp (30 ml). of Kraft Free cheddar cheese, rolled the up enchilada-style, put them in a casserole dish sprayed with fat free cooking spray.
• When the dish is full, pour the sauce over the enchiladas, and sprinkle cheese on top.
• Bake for 30 minutes at about 300 degrees (150 C.) - just enough to warm them.

Comments

Per serving: 225 Calories; 1g Fat (3% calories from fat); 14g Protein; 46g Carbohydrate; 5mg Cholesterol; 770mg Sodium