On Line Cookbook
Spicy Chicken and Pasta Stew
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
Source:
ChesapeakeLady

Serves/Makes:4

Ingredients
  • 4 oz (112 grm). bow tie or penne pasta, uncooked
  • 2 tsp (10 ml). olive oil
  • 3/4 lb (.3 kg). skinned, boned chicken breast halves
  • 2 tsp (10 ml). minced garlic
  • 1 16 oz (448 grm). can no-salt-added chicken broth
  • 1 14-1/2 oz (406 grm). can Italian-style stewed tomatoes, undrained
  • 1/2 tsp (2 ml). dried, crushed red pepper
  • 2 cups (475 ml) tightly packed torn fresh spinach leaves
  • 1/4 cup (60 ml) grated parmesan cheese
Preparation
  • Cook pasta according to package directions, omitting salt and fat; drain and set aside.
  • While pasta cooks, heat oil in a large saucepan over medium-high heat until hot.
  • Meanwhile, cut chicken into 1-inch pieces.
  • Add chicken and garlic to pan; cook 5 minutes or until chicken is done, stirring occasionally.
  • Add broth, tomatoes, and crushed pepper; bring to a boil.
  • Reduce heat, and simmer, uncovered, for 5 minutes.
  • Add pasta and spinach to pan.
  • Cook 2 minutes, or until spinach wilts, stirring occasionally.
  • Ladle stew into individual bowls; sprinkle with cheese.
  • Per serving: Calories 288 Fat 5.7G Fiber 2.0G
Comments
My crew likes garlic and crushed red pepper, so I add accordingly. We've done this with shrimp as well, and it turns out great.

Quantity Calculator
Adjust the Serves/Makes quantity to:
Set to 0 for the original quantity
Email This To A Friend
Do you know someone who would like this recipe?
Fill in this form, then click 'Send Recipe'. The cookbook will email it to them.
Please be exact when entering the email addresses; otherwise, the recipe will get lost in cyberspace.

Mail to:
Your email:
Your name:

Copyright ©1997-2017 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

Send comments to our email. For more information, check our About the Cookbook page.