On Line Cookbook
Low Carb+Low Fat - Beef and Broccoli with Garlic Sauce
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information

Serves/Makes: 6 servings

  • 1 lb (.5 kg). beef steak
  • 1 tbsp (15 ml) vegetable oil
  • 1/2 tsp (2 ml) salt
  • 1 dash white pepper
  • 1-1/2 pound broccoli
  • 1 tsp (5 ml) cornstarch
  • 1 tsp (5 ml) sesame oil
  • 1/4 cup (60 ml) chicken broth
  • 2 tbsp (30 ml) vegetable oil
  • 1 tbsp (15 ml) vegetable oil
  • 1 tbsp (15 ml) finely chopped garlic
  • 1 tsp (5 ml) ginger root, finely chopped
  • 2 tbsp (30 ml) brown bean sauce
  • 1 cup (225 ml) canned bamboo shoots, sliced
  • Trim fat from beef steak; cut beef lengthwise into 2 inch strips.
  • Cut strips crosswise into 1 inch slices.
  • Toss beef, the 1 tbsp (15 ml) vegetable oil, and the salt and white pepper in a glass or plastic bowl.
  • Cover and refrigerate 30 minutes.
  • Pare outer layer from broccoli stems.
  • Cut broccoli lengthwise into 1 inch stems; remove florets.
  • Cut stems into 1 inch pieces.
  • Place broccoli in boiling water; heat to boiling.
  • Cover and cook 2 minutes; drain.
  • Immediately rinse in cold water; drain.
  • Mix cornstarch, sesame oil and broth.
  • Heat 12 inch skillet or wok until very hot.
  • Add 2 tbsp (30 ml) vegetable oil; rotate skillet to coat bottom.
  • Add beef; stir-fry 2 minutes or until beef is brown. Remove beef from skillet.
  • Heat skillet until very hot.
  • Add 1 tbsp (15 ml) vegetable oil; rotate skillet to coat bottom.
  • Add garlic, ginger root and bean sauce; stir-fry 30 seconds.
  • Add bamboo shoots; stir-fry 1 minute.
  • Stir in beef and broccoli.
  • Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
Per Serving: 280 Cal (56% from Fat, 35% from Protein, 9% from Carb); 25 g Protein; 18 g Tot Fat; 6 g Carb; 0 g Fiber; 61 mg Calcium; 3 mg Iron; 310 mg Sodium; 57 mg Cholesterol

Quantity Calculator
Adjust the Serves/Makes quantity to:
Set to 0 for the original quantity
Email This To A Friend
Do you know someone who would like this recipe?
Fill in this form, then click 'Send Recipe'. The cookbook will email it to them.
Please be exact when entering the email addresses; otherwise, the recipe will get lost in cyberspace.

Mail to:
Your email:
Your name:

Copyright ©1997-2018 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

Send comments to our email. For more information, check our About the Cookbook page.