On Line Cookbook
Low Carb Barbecue Sauce - My Original Patented Hot & Spicy LC BBQ
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
Description:
A table sauce, not for basting

Source:
from Chuck Dudek VIA lucky

Ingredients
  • Ketchup:
  • 12 oz (336 grm). tomato paste
  • 12 oz (336 grm). water
  • 6 oz (168 grm). vinegar
  • 10 Equal tablets (or 5 packets)
  • 1 tsp (5 ml) onion powder
  • 1 tbsp (15 ml) salt
  • 1 pinch of cloves, cumin, other spices you might like (optional)
  • BBQ Sauce:
  • 1 batch of the above ketchup recipe
  • 10 more Equal tablets (mixed in a little water)
  • 2 tbsp (30 ml) Tabasco (this ain t for wimps)
  • 2 tbsp (30 ml) Lea & Perrins Worcestershire sauce
  • 1 large clove garlic
  • 1/4 tsp (1 ml) dry mustard
  • 1/4 lb (.1 kg). butter
  • 1 tbsp (15 ml) crushed red pepper (adds flavour and makes hotter)(optional)
Preparation
  • Ketchup:
  • Dissolve Equal tablets in water then add remaining ingredients.
  • Blend until combined.
  • BBQ Sauce:
  • Combine all ingredients.
  • Warm over low heat until butter is melted and ingredients are blended.
  • Serve as a side at the table.
Comments
Ketchup:

54 grams in entire recipe. 1 gram per tablespoon (about 1/4 Heinz)

BBQ Sauce:

This sauce is intended to be served at the table, southern style, not used to baste the meat. I suppose you could baste the meat with it, but since there s not much sugar in it, you won t get the burnt sugar flavour that people like. Plus, you won t be able to count how many carbohydrates you are consuming because you won t know how much ends up on the coals.

62 grams in the whole batch. 0.9 grams per tablespoon and well worth it.

Copyright ©1997-2024 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

This site uses cookies, but they do not contain or tranmit any personal information.

Send comments to our email. For more information, check our About the Cookbook page.