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Low-Fat Banana Pudding
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  • 1/3 cup (80 ml) all-purpose flour
  • 1 Dash of salt
  • 2-1/2 cups (600 ml) 1% milk
  • 1 14 oz (392 grm). can fat-free sweetened condensed milk
  • 2 large egg yolks
  • 2 tsp (10 ml). vanilla extract
  • 3 cups (700 ml) sliced ripe (but firm) banana, divided
  • 48 reduced-fat vanilla wafers, divided
  • 4 large egg whites (at room temperature)
  • 1/4 cup (60 ml) sugar
  • Preheat oven to 325 degrees (175 C.).
  • Combine flour and salt in medium saucepan.
  • Gradually add milks and yolks; mix well.
  • Cook over medium heat 9 minutes or until thick, stirring constantly.
  • Remove from heat; stir in vanilla.
  • Layer 1 cup (225 ml) banana slices in a 2 quarts (1900 ml) baking dish.
  • Ladle one-third of pudding mixture over banana.
  • Arrange 15 wafers on top of pudding.
  • Repeat layers twice, arranging the last 18 wafers around edge of dish. Plant these last cookies into pudding.
  • Beat egg whites at high speed of a mixer until foamy.
  • Gradually add sugar, 1 tbsp (15 ml) at a time, beating until stiff peaks form.
  • Spread meringue evenly over pudding, sealing to edge of dish.
  • Bake at 325 degrees (175 C.) for 25 minutes or until golden.
Note: Banana Pudding may be a bit soupy when you first remove it from the oven. Let cool 30 minutes before serving.

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