On Line Cookbook
Apple and Tuna Salad
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  • 1 6 oz (168 grm). can water-packed tuna
  • 1 medium-sized tart apple, cored and chopped
  • 1 stalk celery, chopped
  • 3 tbsp (45 ml). low-calorie mayonnaise
  • 2 tbsp (30 ml). lemon juice
  • 1 tbsp (15 ml). minced onion
  • 1/4 tsp (1 ml). dill weed
  • Salt and pepper to taste
  • Combine all ingredients and chill.
  • Serve on salad greens.
3-D exchanges: 3 meats, 1 vegetable, 1 fruit, 1/2 fat.

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