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Dan's Tacos
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Great for traditional tacos and taco salads

Dan Frick

Serves/Makes:8 tacos

  • 1 lb (.5 kg). low fat ground beef
  • 1 cup (225 ml) diced fresh onion
  • 1 diced jalepeno peppers (or more)
  • 1 tbsp (15 ml) flour
  • 1 tbsp (15 ml) corn starch
  • 1 tbsp (15 ml) dried minced onion
  • 1 crushed beef bullion cube
  • 1 tsp (5 ml) garlic powder
  • 1 tsp (5 ml) ground cumin
  • 1 tsp (5 ml) paprika
  • 1/4 tsp (1 ml) cayenne pepper
  • 1 tsp (5 ml) chili powder
  • 1/2 tsp (2 ml) salt
  • 1 cup (225 ml) water
  • 1 15 oz (420 grm). can diced tomatos
  • Saute ground beef until lightly browned.
  • Drain fat and rinse the cooked beef under hot water, set aside.
  • Add onions and peppers to hot pan and fry under low heat until tender.
  • Return meat to pan.
  • Mix in remaining ingredients except the tomatos.
  • Cook and stir on low until seasonings are well incorporated.
  • Add entire can of tomatos.
  • Simmer until mixture is the desired consistancy.
  • Add to taco or tortilla shells and garnish with cheese and shredded lettuce.
If the filling is divided into 8 tacos, each has approximately 285 calories, not including tortillas or cheese.

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