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Chicken and Mac Casserole
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  • 3 boned and skinned chicken breast halves, cooked and cubed
  • 8 oz (224 grm). elbow macaroni, cooked and drained
  • 20 oz (560 grm). frozen chopped broccoli, cooked and drained
  • 8 oz (224 grm). fat-free sour cream
  • 1 can reduced fat cream of chicken soup, condensed
  • 1 can cream of broccoli soup, condensed
  • salt and pepper, to taste
  • 2 cups (475 ml) shredded lowfat cheddar cheese
  • Cook chicken in boiling water.
  • Remove chicken.
  • Cook macaroni in the chicken cooking water; drain.
  • Cook broccoli.
  • Mix sour cream and soups.
  • Add chicken, macaroni, and broccoli.
  • Pour all in a greased 9 x 13 inch pan.
  • Top with cheeses.
  • Bake at 350 degrees (175 C.) for 45 minutes or until bubbly and heated through.
Per serving: 308 Calories; 6g Fat (19% calories from fat); 22g Protein;34g Carbohydrate; 31mg Cholesterol; 572mg Sodium

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