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Banana Muffins
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Great when dieting for a snack.

Darlene Stanley of Kouts, IN


  • 1/3 cup (80 ml) shortening
  • 3 packets sweet and low (or 3 tsp (15 ml) sugar)
  • 2 eggs
  • 1-3/4 cups (425 ml) flour
  • 1 tsp (5 ml) baking powder
  • 1/2 tsp (2 ml) soda
  • 1/2 tsp (2 ml) salt
  • 1-1/2 cups (350 ml) mashed ripe bananas
  • Cream together shortening, sweet and low, and eggs. Beat well.
  • Add flour, baking powder, soda and salt. Beat well.
  • Add bananas and beat well again.
  • Pour into muffin pans or cups.
  • Bake at 300 degrees (150 C.) for 10 minutes.
One muffin is only 65 calories. I had a very heavy friend she ate right and stopped snacking except on these and lost easy 60 pounds. She has never eaten a french fry since.

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