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Wilbur's Crab Cakes
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Recipe Information
Description:
Low Fat Crab Cakes

Source:
Lou

Serves/Makes:4 (2 per serving)

Ingredients
  • 1 lb (.5 kg). lump crab meat
  • 1 onion, chopped
  • 1 bunch green onions, chopped
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 3 tbsp (45 ml) dijon mustard
  • 1 egg
  • 4 saltine crackers (no fat) crumbs
  • 1/2 cup (125 ml) flour
  • 1/4 cup (60 ml) Olive Oil
  • 4 large lettuce leaves (enough to cover each plate)
Preparation
  • Mix first eight ingredients.
  • Make palm sized crab cakes. You can refrigerate up to 24 hours.
  • Dust with flour.
  • Heat olive oil to medium heat.
  • Carefully place crab cakes in olive oil and saute until browned on each side.
  • Place lettuce leaves on individual dishes, then place crab cakes on lettuce leaves.
  • Serve with cocktail sauce.
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