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Chicken with Pasta and Broccoli - Chicken & Broccoli Pasta Dijon
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Recipe Information
Source:
Carol Welte

Serves/Makes:4

Ingredients
  • 1 lb (.5 kg). penne or ziti, cooked according to pkg. directions
  • 8 oz (224 grm). skinless boneless chicken breasts, cut into 1 inch pieces
  • 1/2 tsp (2 ml). salt
  • 1/4 tsp (1 ml). fresh ground black pepper
  • nonstick cooking spray
  • 3 cups (700 ml) broccoli flowerettes
  • 1 red bell pepper, cut into short, thing strips
  • 1/2 cup (125 ml) fat-free chicken broth
  • 1 can (12 oz (336 grm).) fat-free evaporated skim milk
  • 1 tbsp (15 ml). cornstarch
  • 3 tbsp (45 ml). Dijon mustard
  • 2 cloves garlic, minced
Preparation
  • While pasta is cooking, toss chicken with salt, pepper, & garlic.
  • Coat large non-stick skillet with cooking spray.
  • Place over med/high heat till hot.
  • Add chicken mixture & stir-fry 4-5 min. or till chicken is cooked through.
  • Remove chicken & place in medium bowl.
  • Add broccoli, red pepper & chicken broth to skillet.
  • Cover, simmer over medium heat 5-6 min. or till vegetables are tender-crisp.
  • Transfer to bowl with chicken.
  • In small bowl, combine 1/4 cup (60 ml) milk with cornstarch, mixing till smooth.
  • Add to skillet with remaining milk.
  • Bring to a boil, stirring constantly.
  • Reduce heat; stir in mustard.
  • Stir in reserved chicken mixture.
  • Drain pasta.
  • Toss with chicken mixture.
Comments
Serve with a Caesar Salad and garlic-cheese bread. YUM!

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