On Line Cookbook
Vegetable Lo Mein
Home . Contents . Index . Search . Glossary
Print Friendly Recipe
Recipe Information
Description:
Low Fat

Source:
Angela Creighton

Serves/Makes:4

Ingredients
  • 2 cups (475 ml) sliced fresh mushrooms
  • 1 cup (225 ml) shredded carrots
  • 1/2 cup (125 ml) green and/or red peppers, cut into strips
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 2 cups (475 ml) bean sprouts
  • 1/2 cup (125 ml) sliced green onion
  • 1/4 cup (60 ml) hoison sauce (Chinese barbecue sauce)
  • 2 tbsp (30 ml). honey
  • 1 cup (225 ml) chicken broth
  • 1 tbsp (15 ml). cornstarch
  • 1 tbsp (15 ml). soy sauce
  • 1 tsp (5 ml). grated fresh ginger
  • or
  • 1/4 tsp (1 ml). ginger powder
  • 1/4 tsp (1 ml). cayenne pepper
  • 1/4 tsp (1 ml). curry powder
  • 8 oz (224 grm). thin spaghetti, cooked and drained
Preparation
  • Cook mushrooms, carrots, peppers, onion and garlic until tender.
  • Stir in bean sprouts and green onion and cook one minute.
  • Stir cornstarch into chicken broth.
  • Add chicken broth mixture to skillet.
  • Add remaining ingredients except for spaghetti.
  • Cook and stir until thickened and bubbly.
  • Add cooked spaghetti and heat through.
Comments
Can also add 3/4 lb. cooked pork, beef or chicken if desired for a main dish meal.

Quantity Calculator
Adjust the Serves/Makes quantity to:
Set to 0 for the original quantity
Email This To A Friend
Do you know someone who would like this recipe?
Fill in this form, then click 'Send Recipe'. The cookbook will email it to them.
Please be exact when entering the email addresses; otherwise, the recipe will get lost in cyberspace.

Mail to:
Your email:
Your name:

Copyright ©1997-2017 by Synergetic Data Systems Inc. All rights reserved.
SDSI neither endorses nor warrants any products advertised herein. All recipe content provided to SDSI is assumed to be original unless identified as otherwise by the submitter.

SDSI provides all content herein AS IS, without warranty. SDSI is not responsible for errors or omissions, nor for consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

Send comments to our email. For more information, check our About the Cookbook page.